BODY And BRAIN Yoga Tai Chi (Individual)

Body & Brain Yoga Tai Chi is a yoga studio in Norridge offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.Our friendly and inviting Norridge yoga classes include beginner, intermediate, and advanced yoga, energy movement, core strengthening, Tai Chi, Self-Healing With Wooden Pillow, Meditation, Yoga for Seniors (includes 'chair yoga'), Yoga for Young Adults, and more.We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Norridge, IL!